Physical Activity During the Holidays

11/15/19

TS:12:49 PM

Physical Activity is always the toughest to get in during the holidays, whether its celebrating holidays, catching up with friend and family or just not having any time to be active. Some may get a turkey bowl in but others cant find the time each and every year. The most important thing is finding that time once those holiday weeks clear up and jumping back on the activity grind once you can. If you lose yourself in the holidays don't be afraid to gain a little weight but don't forget what you have to do after they are over.  

Lets Talk About Technology

11/14/19
TS: 12:01 PM

        Technology in our society is so prevalent it has changed the way we live and interact with everyone and everything. Some tech is awesome, like discovering new species using technology to explore what was unexplored places, new ways of making clean water for places without it, even vehicle automation. The only thing I believe we as humans need to remember is how to maintain our health and continue daily physical activity.