Best exercises (In my Opinion)

11/17/19
TS: 6:30 Pm

This blog I'm going to talk about my personal favorite exercises to do at the gym. These aren't going to be the best exercises someone can do for fitness improvement but instead my opinions on the most fun workout to perform. At number one i'm going to say dead lifting, now many don't like performing this exercise due to the risk involved but dead lifting is so much fun due to how much weight you can pull off the ground and the improvements you can make within the workout. Next favorite would have to be lifting arms, Biceps and Triceps are some of my favorite looking muscles and both are some of my favorites. Lastly, i love running, its really relaxing and makes me feel fantastic. 

Finals and the Gym

11/16/19
TS: 7:09 Pm

During finals week, the gym becomes harder than ever to get too. With the added pressure of school ending and tests being at the for front its hard to make time for physical activity. While that is all true I believe its crucial to still and get some exercise in, even if its not the typical workload. I like to instead of going to the ARC to do a body weight exercise in my room to save time. That way I can still get some activity in my day and save time to study. Furthermore, during finals i think its important to acknowledge what you have to do and if you cant make it to the gym or do a variation of your normal workout that it is okay to skip a day to be better another day.

Physical Activity During the Holidays

11/15/19

TS:12:49 PM

Physical Activity is always the toughest to get in during the holidays, whether its celebrating holidays, catching up with friend and family or just not having any time to be active. Some may get a turkey bowl in but others cant find the time each and every year. The most important thing is finding that time once those holiday weeks clear up and jumping back on the activity grind once you can. If you lose yourself in the holidays don't be afraid to gain a little weight but don't forget what you have to do after they are over.  

Lets Talk About Technology

11/14/19
TS: 12:01 PM

        Technology in our society is so prevalent it has changed the way we live and interact with everyone and everything. Some tech is awesome, like discovering new species using technology to explore what was unexplored places, new ways of making clean water for places without it, even vehicle automation. The only thing I believe we as humans need to remember is how to maintain our health and continue daily physical activity.